--- title: 10 Skincare Resolutions to Commit To This Year description: New year, new skincare resolutions to give you healthy, happy skin! image: https://blog.swina.swiha.edu/hubfs/SWINA%20facebook%20thumbnail%20and%20headline%20image_skincare%20resolutions.png --- [![logo.png](https://blog.swina.swiha.edu/hs-fs/hubfs/Images2016/logo.png?width=200&height=98&name=logo.png "logo.png")](https://swina.swiha.edu/) - [(480) 393-1415](tel:4803931415) - [Become a Student](https://swina.swiha.edu/contact-us/) - [Home](https://swina.swiha.edu/) - Programs - [All Programs](https://swina.swiha.edu/all-programs/) - Prospective Students - [Admissions & Financial Aid](https://swina.swiha.edu/prospective-students/admissions-requirements/) - [Schedule a Tour](https://swina.swiha.edu/prospective-students/open-house-events/) - [Admissions Brochure](https://swina.swiha.edu/Aesthetics-Brochure/) - [Student Testimonials](https://swina.swiha.edu/prospective-students/testimonials/) - [Our Core Values](https://swina.swiha.edu/prospective-students/our-core-values/) - [Tution](https://swina.swiha.edu/tuition/) - Services by Students - [FACIALS](https://swina.swiha.edu/facials/) - [BODY TREATMENTS](https://swina.swiha.edu/body-treatments/) - [PEELS & SKIN REJUVENATION](https://swina.swiha.edu/peels-skin-rejuvenation/) - [WAXING & ADD-ONS](https://swina.swiha.edu/waxing-add-ons/) - [LASER SERVICES](https://swina.swiha.edu/laser-services/) - [OUR PRODUCTS](https://swina.swiha.edu/our-products/) - [CLIENTS SPA EXPERIENCE](https://swina.swiha.edu/clients-spa-experience/) - [About Us](https://swina.swiha.edu/about-us/) - [Faculty & Staff](https://swina.swiha.edu/about-us/faculty-staff/) - [Faq](https://swina.swiha.edu/faqs/) - [Contact Us](https://swina.swiha.edu/contact-swina/) # 10 Skincare Resolutions to Commit To This Year [January 18, 2017](https://blog.swina.swiha.edu/10-skincare-resolutions-to-commit-to-this-year) ### Written by [Alyssa Guzman](https://blog.swina.swiha.edu/author/alyssa-guzman) [Tweet](https://twitter.com/share?url=https://blog.swina.swiha.edu/10-skincare-resolutions-to-commit-to-this-year/) [Like](http://www.facebook.com/share.php?u=https://blog.swina.swiha.edu/10-skincare-resolutions-to-commit-to-this-year/) [+ 1](https://plus.google.com/share?url=https://blog.swina.swiha.edu/10-skincare-resolutions-to-commit-to-this-year/) [Share](http://www.linkedin.com/shareArticle?mini=true&url=https://blog.swina.swiha.edu/10-skincare-resolutions-to-commit-to-this-year/&summary=&source=Swina) --- [![SWINA bokeh skincare resolutions.png](https://blog.swina.swiha.edu/hs-fs/hubfs/SWINA%20facebook%20thumbnail%20and%20headline%20image_skincare%20resolutions.png?width=720&name=SWINA%20facebook%20thumbnail%20and%20headline%20image_skincare%20resolutions.png "SWINA bokeh skincare resolutions.png")](https://swina.swiha.edu/) Every new year inspires thoughtful reflection on our goals and setting new ones to further improve our whole selves, Mind, Body, and Soul. Like our life goals, beautiful skin doesn’t happen overnight. Here’s 10 skincare resolutions for 2017 to help give you healthy, happy skin over time. ## 1. Wash your pillowcases every week. ![SWINA blog skincare resolutions pillows.png](https://blog.swina.swiha.edu/hs-fs/hubfs/SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20pillows.png?width=720&name=SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20pillows.png "SWINA blog skincare resolutions pillows.png") Bacteria, the main cause of breakouts, builds up over time on your pillows. Freshen them up!   ## 2. Drink more water. ![SWINA blog skincare resolutions drink more water.png](https://blog.swina.swiha.edu/hs-fs/hubfs/SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20drink%20more%20water.png?width=720&name=SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20drink%20more%20water.png "SWINA blog skincare resolutions drink more water.png") Water is life. We cannot stress this enough. There are plenty of health benefits from drinking water, but your skin will be thankful for it too. Water hydrates your body and gives your skin a healthy complexion. Carry around a water bottle to remind you to drink more water.   ## 3. Wash your makeup brushes once a week. ![SWINA blog skincare resolutions clean makeup brushes.png](https://blog.swina.swiha.edu/hs-fs/hubfs/SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20clean%20makeup%20brushes.png?width=720&name=SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20clean%20makeup%20brushes.png "SWINA blog skincare resolutions clean makeup brushes.png") Makeup brushes also collect bacteria. It’s a chore, but it’s essential if you want to keep your skin from breaking out. More importantly, taking care of your brushes helps them last longer. Saving you money in the long run. Wash with lukewarm water and your brush cleanser of your choice, swirl the brush around on your palm, and then rinse out the brush until water runs clear.   ## 4. Don’t pick at your blemishes. ![SWINA skincare resolutions stop picking at blemishes.png](https://blog.swina.swiha.edu/hs-fs/hubfs/SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20stop%20picking%20at%20blemishes.png?width=720&name=SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20stop%20picking%20at%20blemishes.png "SWINA skincare resolutions stop picking at blemishes.png") The only person who’s able to do this properly is a professional aesthetician. I know, it’s tempting, but it will backfire if you attempt to pop that zit, so retrain yourself. Bacteria will spread and infect the skin around the area, ultimately, creating more blemishes and possible scarring. With that being said, be patient, apply an acne-fighting product, and your skin will clear up before you know it!   ## 5. Remove your makeup and wash your face every night. ![SWINA skincare resolutions wash face at night.png](https://blog.swina.swiha.edu/hs-fs/hubfs/SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20wash%20face%20at%20night.png?width=720&name=SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20wash%20face%20at%20night.png "SWINA skincare resolutions wash face at night.png") This is a big one, especially since you may not see the actual results of doing this later on in life. Your skin goes through a lot in day, so give a nightly cleanse and let the skin repair itself optimally while you’re sleeping.   ## 6. Get a good night’s sleep. ![SWINA blog skincare resolutions good night's sleep.png](https://blog.swina.swiha.edu/hs-fs/hubfs/SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20good%20night's%20sleep.png?width=720&name=SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20good%20night's%20sleep.png "SWINA blog skincare resolutions good night's sleep.png") Like water, getting a good night’s rest offers a number of health benefits. Not only does this prevent baggy and dark under eyes, but this is the time your skin heals itself.   ## 7. Apply SPF every day. ![SWINA blog skincare resolutions apply SPF.png](https://blog.swina.swiha.edu/hs-fs/hubfs/SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20apply%20SPF.png?width=720&name=SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20apply%20SPF.png "SWINA blog skincare resolutions apply SPF.png") Protect your skin from sun damage with SPF, rain or shine! Also, don’t forget to apply on your body as well. Learn more about why [sunscreen](https://blog.swina.swiha.edu/arizona-winter-skincare-tips) is essential part of your beauty regimen.   ## 8. Throw out old products. ![SWINA blog skincare resolutions throw products.png](https://blog.swina.swiha.edu/hs-fs/hubfs/SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20throw%20products.png?width=720&name=SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20throw%20products.png "SWINA blog skincare resolutions throw products.png") Out with the old, and in with the new! Throw anything you do not need or use. Then once you’ve cleared out your beauty products, figure out what you need and purchase new product!   ## 9. Show your body some love too! ![SWINA blog skincare resolutions body love.png](https://blog.swina.swiha.edu/hs-fs/hubfs/SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20body%20love.png?width=720&name=SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20body%20love.png "SWINA blog skincare resolutions body love.png") Oftentimes, we get so caught up trying to take care of our face, we may neglect the rest of our body. Pamper the skin our your body with a [body treatment](https://swina.swiha.edu/services-by-students/body-treatments/) or scrub.   ## 10. Apply moisturizer. ![SWINA blog skincare resolutions moisturizer.png](https://blog.swina.swiha.edu/hs-fs/hubfs/SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20moisturizer.png?width=720&name=SWINA%20blog%20photo%20template_swina%20skincare%20resolutions%20moisturizer.png "SWINA blog skincare resolutions moisturizer.png") Whether you have dry, oily, or combination skin, moisturizer is vital to healthy skin. Not every moisturizer is suited for each skin type so find out which one works best with your skin and apply day and night.   Help people meet their skincare goals by becoming a Skincare Specialist. Aesthetics is an involved practice, and it takes time to establish healthy habits and routines. Look into a career in aesthetics if you enjoy helping others and understanding the intricate processes of skin care. [![Discover a Career in Natural Aesthetics](https://no-cache.hubspot.com/cta/default/430047/20e79c6f-948c-49fd-8144-2b6801398526.png)](https://cta-redirect.hubspot.com/cta/redirect/430047/20e79c6f-948c-49fd-8144-2b6801398526)     --- **Sources:**  [http://theeverygirl.com/10-skincare-resolutions-for-2016](http://theeverygirl.com/10-skincare-resolutions-for-2016) [http://www.thefashionspot.com/beauty/728881-beauty-resolutions/](http://www.thefashionspot.com/beauty/728881-beauty-resolutions/) [https://www.gloprofessional.com/blog/10-skincare-resolutions-for-the-new-year/](https://www.gloprofessional.com/blog/10-skincare-resolutions-for-the-new-year/) [http://www.forbes.com/sites/sboyd/2016/12/30/5-beauty-resolutions-you-should-make-in-the-new-year/#55c4059701b5](http://www.forbes.com/sites/sboyd/2016/12/30/5-beauty-resolutions-you-should-make-in-the-new-year/#55c4059701b5)  ## About Author ![](https://blog.swina.swiha.edu/hubfs/Team_Pictures_0007_Alyssa.jpg) ### Written by [Alyssa Guzman](https://blog.swina.swiha.edu/author/alyssa-guzman) Social media manager at Social Ally. She's an Arizona native who graduated from the University of Arizona with a bachelor's in Communication. She strives to make people's lives better with her digital marketing skillset and positive spirit. [Facebook](https://www.facebook.com/alyssamoniqueg) [LinkedIn](https://www.linkedin.com/in/alyssamg19) [Twitter](https://twitter.com/alyssamg91) - [Tweet](https://twitter.com/share) [Skincare](https://blog.swina.swiha.edu/topic/skincare) [resolutions](https://blog.swina.swiha.edu/topic/resolutions) ### Subscribe ### Search Search Google ### Categories - [SWINA (30)](https://blog.swina.swiha.edu/topic/swina) - [swina career services (21)](https://blog.swina.swiha.edu/topic/swina-career-services) - [Skincare (19)](https://blog.swina.swiha.edu/topic/skincare) - [Aesthetician School (15)](https://blog.swina.swiha.edu/topic/aesthetician-school) - [Aesthetics (14)](https://blog.swina.swiha.edu/topic/aesthetics) - [Career Services (11)](https://blog.swina.swiha.edu/topic/career-services) - [Aesthetician (10)](https://blog.swina.swiha.edu/topic/aesthetician) - [aesthetician career advice (7)](https://blog.swina.swiha.edu/topic/aesthetician-career-advice) - [Social Media Tips for Aestheticians (6)](https://blog.swina.swiha.edu/topic/social-media-tips-for-aestheticians) - [Spa SWINA (6)](https://blog.swina.swiha.edu/topic/spa-swina) - [career tips for new aestheticians (6)](https://blog.swina.swiha.edu/topic/career-tips-for-new-aestheticians) - [esthetician career support (6)](https://blog.swina.swiha.edu/topic/esthetician-career-support) - [first job as an aesthetician (6)](https://blog.swina.swiha.edu/topic/first-job-as-an-aesthetician) - [Aesthetician Student (5)](https://blog.swina.swiha.edu/topic/aesthetician-student) - [Licensed Aesthetician (5)](https://blog.swina.swiha.edu/topic/licensed-aesthetician) - [Southwest Institute of Natural Aesthetics (5)](https://blog.swina.swiha.edu/topic/southwest-institute-of-natural-aesthetics) - [Aesthetics Business 101 (4)](https://blog.swina.swiha.edu/topic/aesthetics-business-101) - [Great Graduates (4)](https://blog.swina.swiha.edu/topic/great-graduates) - [Resume Tips for Aestheticians (4)](https://blog.swina.swiha.edu/topic/resume-tips-for-aestheticians) - [2026 Trends for Aestheticians (3)](https://blog.swina.swiha.edu/topic/2026-trends-for-aestheticians) - [Arizona Esthetician Program (3)](https://blog.swina.swiha.edu/topic/arizona-esthetician-program) - [Client Retention Tips for Aestheticians (3)](https://blog.swina.swiha.edu/topic/client-retention-tips-for-aestheticians) - [Great Graduate (3)](https://blog.swina.swiha.edu/topic/great-graduate) - [How to stand out as an esthetician (3)](https://blog.swina.swiha.edu/topic/how-to-stand-out-as-an-esthetician) - [Natural Aesthetics (3)](https://blog.swina.swiha.edu/topic/natural-aesthetics) - [Natural Beauty Advocate (3)](https://blog.swina.swiha.edu/topic/natural-beauty-advocate) - [aestheticians (3)](https://blog.swina.swiha.edu/topic/aestheticians) - [myswina (3)](https://blog.swina.swiha.edu/topic/myswina) - [Aesthetician Trends (2)](https://blog.swina.swiha.edu/topic/aesthetician-trends) - [Career Outlook (2)](https://blog.swina.swiha.edu/topic/career-outlook) - [Client advice for aestheticians (2)](https://blog.swina.swiha.edu/topic/client-advice-for-aestheticians) - [Cosmetic Laser Program (2)](https://blog.swina.swiha.edu/topic/cosmetic-laser-program) - [Esthetician School (2)](https://blog.swina.swiha.edu/topic/esthetician-school) - [Facials (2)](https://blog.swina.swiha.edu/topic/facials) - [Holistic Spa (2)](https://blog.swina.swiha.edu/topic/holistic-spa) - [Holistic wellness (2)](https://blog.swina.swiha.edu/topic/holistic-wellness) - [Licensed Esthetician (2)](https://blog.swina.swiha.edu/topic/licensed-esthetician) - [Life Coaching (2)](https://blog.swina.swiha.edu/topic/life-coaching) - [Mastering Retail as an Aesthetician (2)](https://blog.swina.swiha.edu/topic/mastering-retail-as-an-aesthetician) - [Nutrition (2)](https://blog.swina.swiha.edu/topic/nutrition) - [Nutrition Coaching (2)](https://blog.swina.swiha.edu/topic/nutrition-coaching) - [Product of the Week (2)](https://blog.swina.swiha.edu/topic/product-of-the-week) - [beauty school (2)](https://blog.swina.swiha.edu/topic/beauty-school) - [branding tips for estheticians (2)](https://blog.swina.swiha.edu/topic/branding-tips-for-estheticians) - [natural care (2)](https://blog.swina.swiha.edu/topic/natural-care) - [networking tips for aestheticians (2)](https://blog.swina.swiha.edu/topic/networking-tips-for-aestheticians) - [skincare specialist (2)](https://blog.swina.swiha.edu/topic/skincare-specialist) - [Acne (1)](https://blog.swina.swiha.edu/topic/acne) - [Angel (1)](https://blog.swina.swiha.edu/topic/angel) - [Ann Sherman (1)](https://blog.swina.swiha.edu/topic/ann-sherman) - [Asian Technique (1)](https://blog.swina.swiha.edu/topic/asian-technique) - [Ayesha Dalton (1)](https://blog.swina.swiha.edu/topic/ayesha-dalton) - [Beta Green Tea Lotion (1)](https://blog.swina.swiha.edu/topic/beta-green-tea-lotion) - [Blog (1)](https://blog.swina.swiha.edu/topic/blog-posts) - [Breathing Techniques (1)](https://blog.swina.swiha.edu/topic/breathing-techniques) - [Business Start Up Costs (1)](https://blog.swina.swiha.edu/topic/business-start-up-costs) - [Career (1)](https://blog.swina.swiha.edu/topic/career) - [Caretaker (1)](https://blog.swina.swiha.edu/topic/caretaker) - [Clean Skincare (1)](https://blog.swina.swiha.edu/topic/clean-skincare) - [Coconut (1)](https://blog.swina.swiha.edu/topic/coconut) - [Connecting with employers (1)](https://blog.swina.swiha.edu/topic/connecting-with-employers) - [Detox (1)](https://blog.swina.swiha.edu/topic/detox) - [Eco-Friendly (1)](https://blog.swina.swiha.edu/topic/eco-friendly) - [Entrepreneur Support (1)](https://blog.swina.swiha.edu/topic/entrepreneur-support) - [Entrepreneurial Coaching (1)](https://blog.swina.swiha.edu/topic/entrepreneurial-coaching) - [Entrepreneurial Journey (1)](https://blog.swina.swiha.edu/topic/entrepreneurial-journey) - [Entrepreneurs (1)](https://blog.swina.swiha.edu/topic/entrepreneurs) - [Esthetician Industry Trends (1)](https://blog.swina.swiha.edu/topic/esthetician-industry-trends) - [Esthetician Marketing Tips (1)](https://blog.swina.swiha.edu/topic/esthetician-marketing-tips) - [Esthetician Student (1)](https://blog.swina.swiha.edu/topic/esthetician-student) - [Finding your niche as an esthetician (1)](https://blog.swina.swiha.edu/topic/finding-your-niche-as-an-esthetician) - [Gaining clientele advice for aestheticians (1)](https://blog.swina.swiha.edu/topic/gaining-clientele-advice-for-aestheticians) - [Graduate Employers (1)](https://blog.swina.swiha.edu/topic/graduate-employers) - [Healthy (1)](https://blog.swina.swiha.edu/topic/healthy) - [Holistic Nutrition (1)](https://blog.swina.swiha.edu/topic/holistic-nutrition) - [Holistic Nutrtion (1)](https://blog.swina.swiha.edu/topic/holistic-nutrtion) - [Holly Carlson (1)](https://blog.swina.swiha.edu/topic/holly-carlson) - [Interview Tips (1)](https://blog.swina.swiha.edu/topic/interview-tips) - [Lacey Storm (1)](https://blog.swina.swiha.edu/topic/lacey-storm) - [Launch Your Aesthetics Business (1)](https://blog.swina.swiha.edu/topic/launch-your-aesthetics-business) - [Layne Nyberg (1)](https://blog.swina.swiha.edu/topic/layne-nyberg) - [Massage (1)](https://blog.swina.swiha.edu/topic/massage-blog-posts) - [MicroBlading (1)](https://blog.swina.swiha.edu/topic/microblading) - [Natural Skincare (1)](https://blog.swina.swiha.edu/topic/natural-skincare) - [Our Success Center (1)](https://blog.swina.swiha.edu/topic/our-success-center) - [Reasons to become an esthetician (1)](https://blog.swina.swiha.edu/topic/reasons-to-become-an-esthetician) - [Regimen (1)](https://blog.swina.swiha.edu/topic/regimen) - [Renting a room as an aesthetician (1)](https://blog.swina.swiha.edu/topic/renting-a-room-as-an-aesthetician) - [Rhonda Allison (1)](https://blog.swina.swiha.edu/topic/rhonda-allison) - [SWIHA (1)](https://blog.swina.swiha.edu/topic/swiha) - [Second Career as an Esthetician (1)](https://blog.swina.swiha.edu/topic/second-career-as-an-esthetician) - [Self-Esteem (1)](https://blog.swina.swiha.edu/topic/self-esteem) - [Self-care (1)](https://blog.swina.swiha.edu/topic/self-care) - [Serenity (1)](https://blog.swina.swiha.edu/topic/serenity) - [Social Media Strategies (1)](https://blog.swina.swiha.edu/topic/social-media-strategies) - [Social Media Tools (1)](https://blog.swina.swiha.edu/topic/social-media-tools) - [Solo Aesthetician (1)](https://blog.swina.swiha.edu/topic/solo-aesthetician) - [Spa treatments (1)](https://blog.swina.swiha.edu/topic/spa-treatments) - [Sugar Me (1)](https://blog.swina.swiha.edu/topic/sugar-me) - [Sweeter than Sugar (1)](https://blog.swina.swiha.edu/topic/sweeter-than-sugar) - [Synergy (1)](https://blog.swina.swiha.edu/topic/synergy) - [Tarah Hunter (1)](https://blog.swina.swiha.edu/topic/tarah-hunter) - [Tips for Renting Salon Space (1)](https://blog.swina.swiha.edu/topic/tips-for-renting-salon-space) - [Ujjayi (1)](https://blog.swina.swiha.edu/topic/ujjayi) - [aesthetician case study (1)](https://blog.swina.swiha.edu/topic/aesthetician-case-study) - [aesthetician resume tips (1)](https://blog.swina.swiha.edu/topic/aesthetician-resume-tips) - [antiaging (1)](https://blog.swina.swiha.edu/topic/antiaging) - [before and after skincare results (1)](https://blog.swina.swiha.edu/topic/before-and-after-skincare-results) - [bridging the experience gap (1)](https://blog.swina.swiha.edu/topic/bridging-the-experience-gap) - [connecting with other aestheticians (1)](https://blog.swina.swiha.edu/topic/connecting-with-other-aestheticians) - [continuing education (1)](https://blog.swina.swiha.edu/topic/continuing-education) - [cosmetology (1)](https://blog.swina.swiha.edu/topic/cosmetology) - [customer service advice for aestheticians (1)](https://blog.swina.swiha.edu/topic/customer-service-advice-for-aestheticians) - [facial (1)](https://blog.swina.swiha.edu/topic/facial) - [holistic (1)](https://blog.swina.swiha.edu/topic/holistic) - [how to deal with burnout (1)](https://blog.swina.swiha.edu/topic/how-to-deal-with-burnout) - [importance of reviews (1)](https://blog.swina.swiha.edu/topic/importance-of-reviews) - [laser treatment (1)](https://blog.swina.swiha.edu/topic/laser-treatment) - [networking (1)](https://blog.swina.swiha.edu/topic/networking) - [organic (1)](https://blog.swina.swiha.edu/topic/organic) - [practitioner (1)](https://blog.swina.swiha.edu/topic/practitioner) - [products (1)](https://blog.swina.swiha.edu/topic/products) - [rebooking clients advice for aestheticians (1)](https://blog.swina.swiha.edu/topic/rebooking-clients-advice-for-aestheticians) - [resolutions (1)](https://blog.swina.swiha.edu/topic/resolutions) - [skin care (1)](https://blog.swina.swiha.edu/topic/skin-care) - [skin care regimen (1)](https://blog.swina.swiha.edu/topic/skin-care-regimen) - [skincare transformation documentation (1)](https://blog.swina.swiha.edu/topic/skincare-transformation-documentation) - [social media marketing (1)](https://blog.swina.swiha.edu/topic/social-media-marketing) - [stretch marks (1)](https://blog.swina.swiha.edu/topic/stretch-marks) - [swina graduate (1)](https://blog.swina.swiha.edu/topic/swina-graduate) - [tips (1)](https://blog.swina.swiha.edu/topic/tips) - [ujaii (1)](https://blog.swina.swiha.edu/topic/ujaii) - [wellness (1)](https://blog.swina.swiha.edu/topic/wellness) - [wrinkles (1)](https://blog.swina.swiha.edu/topic/wrinkles) see all ### Archives - [June 2016 (8)](https://blog.swina.swiha.edu/archive/2016/06) - [October 2025 (5)](https://blog.swina.swiha.edu/archive/2025/10) - [January 2026 (5)](https://blog.swina.swiha.edu/archive/2026/01) - [April 2026 (5)](https://blog.swina.swiha.edu/archive/2026/04) - [September 2016 (4)](https://blog.swina.swiha.edu/archive/2016/09) - [October 2016 (4)](https://blog.swina.swiha.edu/archive/2016/10) - [February 2026 (4)](https://blog.swina.swiha.edu/archive/2026/02) - [March 2026 (4)](https://blog.swina.swiha.edu/archive/2026/03) - [May 2026 (4)](https://blog.swina.swiha.edu/archive/2026/05) - [June 2026 (4)](https://blog.swina.swiha.edu/archive/2026/06) - [July 2016 (3)](https://blog.swina.swiha.edu/archive/2016/07) - [August 2016 (3)](https://blog.swina.swiha.edu/archive/2016/08) - [November 2016 (3)](https://blog.swina.swiha.edu/archive/2016/11) - [December 2016 (3)](https://blog.swina.swiha.edu/archive/2016/12) - [September 2025 (3)](https://blog.swina.swiha.edu/archive/2025/09) - [November 2025 (3)](https://blog.swina.swiha.edu/archive/2025/11) - [December 2025 (3)](https://blog.swina.swiha.edu/archive/2025/12) - [January 2017 (2)](https://blog.swina.swiha.edu/archive/2017/01) - [April 2017 (2)](https://blog.swina.swiha.edu/archive/2017/04) - [February 2025 (2)](https://blog.swina.swiha.edu/archive/2025/02) - [February 2017 (1)](https://blog.swina.swiha.edu/archive/2017/02) - [March 2017 (1)](https://blog.swina.swiha.edu/archive/2017/03) - [December 2018 (1)](https://blog.swina.swiha.edu/archive/2018/12) - [April 2019 (1)](https://blog.swina.swiha.edu/archive/2019/04) - [March 2024 (1)](https://blog.swina.swiha.edu/archive/2024/03) - [March 2025 (1)](https://blog.swina.swiha.edu/archive/2025/03) - [August 2025 (1)](https://blog.swina.swiha.edu/archive/2025/08) - [July 2026 (1)](https://blog.swina.swiha.edu/archive/2026/07) see all [Book a Spa Appointment](https://swina.swiha.edu/appointment/) - [![hylunia](https://blog.swina.swiha.edu/hubfs/Images2016/hylunia.png)](https://www.hylunia.com/) - [![ra](https://blog.swina.swiha.edu/hubfs/Images2016/ralogo.png)](https://www.rhondaallison.com/index.html) - [![ra](https://blog.swina.swiha.edu/hubfs/Images2016/edlogo.jpg)](https://eltamd.com/) ### Take the Next Step ![institute-logo.png](https://blog.swina.swiha.edu/hs-fs/hubfs/Images2016/institute-logo.png?width=75&height=66&name=institute-logo.png "institute-logo.png") SWINA is a branch ofSouthwest Institute of Healing Arts - [![facebook](https://blog.swina.swiha.edu/hubfs/Images2016/fb.png)](https://www.facebook.com/MySWINA/) - [![YouTube](https://blog.swina.swiha.edu/hubfs/Images2016/youtube.png)](https://www.youtube.com/user/SWIHATV) - [![Twitter](https://blog.swina.swiha.edu/hubfs/Images2016/twtr.png)](https://twitter.com/MySWINA) - [![GooglePlus](https://blog.swina.swiha.edu/hubfs/Images2016/google.png)](https://plus.google.com/108728375619811066741) - [![Instagram](https://blog.swina.swiha.edu/hubfs/Images2016/ins-1.png)](https://www.instagram.com/myswina/) - [![Star](https://blog.swina.swiha.edu/hubfs/Images2016/star.png)](https://www.yelp.com/biz/southwest-institute-of-natural-aesthetics-tempe?osq=swina) [See Our Blog](https://swina.swiha.edu/blog/) ![info.png](https://blog.swina.swiha.edu/hs-fs/hubfs/Images2016/info.png?width=49&height=63&name=info.png "info.png") Southwest Institute of Natural Aesthetics 1460 E. Southern Ave. Tempe, AZ 85282 Telephone:[(480) 393-1415](tel:4803931415) Email: [info@swiha.edu](mailto:info@swiha.edu)[mailto:info@swiha.edu](mailto:info@swiha.edu) - [Privacy Policy](https://swina.swiha.edu/privacy-policy/) - [Consumer Info](https://swina.swiha.edu/consumer-info/) - [Policy Catalog](https://swiha.edu/pdf/2016SWIHACatalog.pdf) - [FERPA Right](https://swina.swiha.edu/wp-content/uploads/2016/02/FERPA_rights-FERPAnotification.pdf) - [Contact](https://swina.swiha.edu/contact-us/) ©2017 naturalbeautyaz.com. All Rights Reserved.